Why Total Health

Come see why we’re TOTAL!        

Regardless of your current health condition, there is no better place for improvement or maintenance than Total Health. With a variety of rehabilitation programs and a medically based fitness facility, Total Health is ready to meet you where you are and move your health to where it needs to be. Feel welcome and encouraged from the moment you walk in our doors!

Click on any of the benefits below to learn more!

On-site childcare

Enjoy exercising and knowing your child is in a safe, fun environment close by. Total Health offers childcare for children six weeks to 12 years.  Through video monitoring, you can view your children at play from the gym and feel secure in their care. Childcare is a free benefit to members, and there is a nominal fee for guests.  For children under the age of one year, please call 24 hours in advance to make a reservation.

Lockers and Locker Rentals

Enjoy the convenience of leaving all your personal belongings and clothes in a secure locker while you exercise. The Total Health locker rooms are full of amenities such as fresh towels, comfortable showers and complementary toiletries. Daily lockers are available to members at no charge. Please bring your own lock to secure your locker. Locks are also available for sale at the front desk. Please empty your day locker each day. Locks remaining on lockers are removed at the end of the day.

Full and half size lockers are available for a monthly rental fee. Full size lockers’ monthly fee includes an engraved nameplate and a combination lock. Please see a front desk attendant for locker rental information.

Please notify any staff member of all issues relating to the locker rooms. Please leave towels and amenities in the locker rooms for all of our members to enjoy.

Personal Training

Meet one-on-one with a certified personal trainer. Total Health trainers are available for all ages and all fitness levels. Whether you’re a beginner or a seasoned athlete needing someone to monitor your form and hold you accountable for your program, our trainers can help you reach your goals. Click here (link to Trainers bios) to learn more about Total Health trainers.

Snack Bar

Whether you are on the go or on a special diet requiring fuel post-workout, Total Health has you covered. Enjoy a convenient on-site snack bar full of low calorie snacks and beverages.

Well Care

This special service is provided for our members who need a little extra assistance in completing their workout due to physical or mental limitations.

More unique benefits to Total Health membership include Massage Therapy, Fitness Classes and State-of-the-Art Equipment. Please feel free to call us with any questions or to set up a personal facility tour.