If the gym is a battlefield, your trainer is your sergeant. Through hills and valleys, challenges and victories, your Total Health trainer is a trusted partner who helps gently guide you to overall success.

If you are going to win the war with your wellness, you need a leader who has earned your confidence. That’s why the expert fitness team at Total Health includes exercise physiologists, health educators and certified athletic trainers. Read about some of Total Health's trainers and class instructors below. Don't see what you need? Feel free to give us a call for more information about our qualified team or personal training sessions.

Dylan Allen - ISSA Certified Personal Trainer

International Sport Science Association (ISSA) Certified
Exercise Safety Association (ESA) - Group X,
Certified Personal Trainer Waterin Motion(WIM)

I believe in helping clients meet their personal fitness goals, not telling you what your goals should be. My job is to help you safely reach those goals as efficiently as possible so you can live life to its fullest!

Availability: By Appointment, Weekdays: 6:00am–6:00pm

Beth Bolay - Certified Personal Trainer

Certified Fitness Specialist - YMCA
Certified Personal Trainer - SCW
Multi Format Group Fitness Certifications
Certified Life Coach

Assisting clients in achieving their individual health and fitness goals, while creating life balance, is the focus of Beth's approach to training. She works with clients to find sustainable strategies for reaching their goals.

Availability: By Appointment.

Lana Loveland-Weddle -- Certified Fitness Specialist, YMCA

Meet Lana Loveland-WeddleCertified Fitness Specialist, YMCA
Multi Format Group Fit Instructor

Whether your goal is an intense competition or simply being active and playing with your grandchildren, Lana is here to help you overcome your unique obstacles and realize your fitness aspirations.

Availability: Currently very limited. Call 405.533.4348 for more info.


Angie McCully - ACE Certified Personal Trainer

ACE Certified Personal Trainer
Multi Format Group Fit Specialty Certifications
B.S. - Business/Marketing
M.S. - Environtmental Science/Interior Design

Angie believes you should find something you love, that moves you, so your focus will be on having fun while getting and staying in shape.

Availability: Mornings, afternoons, and early evenings.

Raphael Puletz - ACE Certified Personal Trainer

B.S. - Health Education and Promotion, Exercise Science
WaterInMotion (WIM), Multi Format Group Fitness Certifications

Specialties and interest are full body workouts using TRX, calisthenics, resistance (free weights), American Ninja Warrior training, dancing, and yoga. I do and teach just about anything that is useful to help people have fun, get and stay lean, strong, and functional.

Availability: By appointment only.

Pat Smalley - NASM Certified Personal Trainer

B.S. - Sport and Health Sciences with Concentration in Exercise
Military Veteran and a Former Athlete

Pat believes that every person has individual needs and knowledge in order to get the results they desire. His military experience and education in exercise makes him a perfect trainer for individuals with a desire to improve their quality of life by the means of exercise and nutrition.

Availability: Mon, Wed, Fri: 5:00am–8am, 3:00pm–7:00pm; Tues, Thurs: 7:00am–6:00pm

Heidi Walters - ACE Certified Personal Trainer

Group Fitness Instructor

YogaFit Certified

"Exercise is a powerful tool that can be used to restore, maintain, and improve the quality of life. Connecting with others, and helping them use physical activity to enhance their lives is my passion."

Availability: By appointment only.

Erika Yost - ACSM Certified Personal Trainer / Exercise Physiologist

B.S. - Health Education and Promotion, Exercise Science
ACE Group Fit Insructor, TRX, USAW Olympic Weight Lifting

Peloton Spin, WaterInMotion (WIM), Cardio Kickboxing

I enjoy full body exercises that focus on strength, endurance, flexibility, speed, agility, and balance. I love fitness and enjoy teaching participants the benefites of overall health and wellness. My passion is to help people make exercise fun and enjoyable.

Availability: By appointment only.