Fitness

What’s important at Total Health? Meeting you where you are and helping you toward a healthier, higher quality life.

Welcome to a complete medical fitness center. Different from other gyms, Total Health offers a medical approach to fitness, preventive care and overall wellness. Feel the difference as you walk in and see numerous trainers and medical team members on the floor eager to help you.  Whether you are new to the exercise regime, being discharged from the outpatient setting or want to maintain a healthy lifestyle, your partnership with Total Health establishes a sustainable fitness plan for lifelong wellness.

Enjoy a spacious and well-equipped facility with an atmosphere that is more inviting than intimidating. Total Health’s fitness center includes:

  • 30+ pieces of aerobic equipment plugged into 6 televisions.
  • State-of-the-art Life Fitness weight machines.
  • Locker rooms with complementary showers, linens, half lockers and toiletry items. Full lockers available for rental.
  • 14+ different group exercise classes addressing all fitness levels.
  • 7+ different group aquatic classes.


Ready to start your fitness routine?

 

Fitness Center Regular Hours
 
Monday-Thursday 5:00am - 9:00pm
Friday 5:00am - 7:00pm
Saturday 7:00am - 5:00pm
Sunday 1:00pm - 6:00pm